Prior to Healing Session
Please do not consume “heavy” foods, alcohol, or mind altering substances within 24hours of scheduled Healing Session.
It is highly recommended to eat lightly at least 2 hours prior to Session.
Set an Intention
Setting an intention is the simple act of focusing on where Healing Energy is needed; Mental,Physical,Emotional & Spiritual
Come into Center
Take some time to center and ground yourself before Healing Session
Be Open to the Experience
Allow yourself to be open to the experience of receiving Self-Healing energies
Post Healing Session Suggestions
After any form of energy/body work remember to rest and drink more than the usual amount of water after the session to assist the body in releasing toxins.
*Water helps the body to restore moisture which assists in releasing toxins & waste — creating the need for more rest than usual.
If you are taking any type of medication or have any serious health conditions…
Please be aware of possible fluctuations in metabolism & hormones.
Advise your doctor of any necessary concerns prior to & after Healing Session.